Pam Non Stick Spray Calories

Finally get pam products in the uk to make dieting and cooking easier.

Pam non stick spray calories.

Other products are roughly equivalent. There are 4 calories in 1 2 second spray 0 5 g of pam original no stick cooking spray. Odds are that a lot of us spray our pans a bit longer. Pam s range of healthy non stick cooking sprays allows you to enjoy your food without the excess fats and calories.

We tested and timed spraying a 13 x 9 inch glass pan 9 inch square glass pan and a 9 inch metal cake pan to see how long it really took to coat each one. Most of us spray for at least three to six times as long many of us for probably longer. A one second spray has about 7 calories 2 seconds has about 14 calories and and 1 5 grams of fat. For comparison one teaspoon of olive oil contains approximately 4 5 grams of fat and 40 calories.

Eta time how long it takes to empty a full can and multiply that by 6 calories per second. According to the pam website there is about 1 gram of fat and 7 calories in a one second spray of their product. After a few rounds we estimated most pans take three to four seconds to adequately spray for non stick cooking. They have fewer than 5 calories per serving which means they re allowed to say 0 calories per serving.

Unlike butter and oil new pam spray pumps let you control how much you use so that you can reduce added fat and calories. 100 fat 0 carbs 0 protein. It s also useful for sticky cooking situations like helping slide cookies off the cookie sheet making pouring molasses or honey from measuring cups less sticky and the slicing of dried fruit or the molding of rice cereal treats and meatballs so much easier. Again not huge numbers but 2 seconds is still awfully short.

Keep in mind that a serving is a super quick burst pam s is defined as spraying for 1 3 of a second. Pam has 2 calories per 1 3 second spray. Non stick cooking spray has many uses in the kitchen. So how many calories are you really consuming when you spray a pan.

It can slash fat and calories by eliminating butter or oil in some recipes.