Start simple think hopscotch types of jump patterns.
Making a chinese jump rope.
Chinese jump rope patterns.
You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band.
Instructions for chinese jump rope.
In this game for three or more players jumpers complete a.
It builds stamina agility and balance.
This keeps the chinese jump rope about six inches off the ground.
You can make up your own jump patterns and chants or try the classics.
Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well.
Wikipedia has some good guides for moves patterns and chants as well.
This chinese jump rope was made by following the beginner s basic band tutorial included in the rainbow loom kit.
Australia new zealand great britain yoki canada french skipping american ropes chinese ropes in scotland in german gummitwist and chinese garter in the philippines is a children s game resembling hopscotch and jump rope.
Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long.
Chinese jump rope chinese.
Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope.
A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material.
Tiàopíjīn also known as chinese ropes jumpsies elastics british english.
Two players stand inside the chinese jump rope and use their ankles to stretch it out in a big oval.
The third player places one foot outside and to the right of the rope and the other foot outside.